Diana Rang, a local Health and Wellbeing coach, runs Paracise, FLexercise and Wobble strength and balance classes in Guildford. Classes are run at St Pius X Church Hall, Merrow, Onslow Village Hall or Jacobs Well Village Hall on a variety of days and times.
Wobble: Focussed on improving strength and balance for Falls Prevent, this class starts and ends in a chair, and includes optional standing elements. Classes last 45 minutes and don’t involve any floor work.
FLexercise: Improve your balance, posture, flexibility and mobility in time to popular music. Get fitter and build your strength. Sociable and fun, this class will boost your happy hormones. Core work to strengthen spine on floor or chair.
Paracise: Gentle on the joints yet effective, Paracise flows smoothly through movements designed to improve posture, balance, mobility and flexibility, whilst improving your muscle memory. The classes last 45 minutes and don’t involve any floor work.
Everyone is welcome to all these classes – the first class is free. For more information please contact Diana Rang directly on tel: 07850 779483 or email:
These classes are not part of the Branch’s ‘subsidised’ exercise classes.*
This is a very short clip of a healthcare professional who also has a diagnosis of Parkinson’s talking about the benefits of Paracise classes: https://vimeo.com/351408687
* Please note that this activity is not organised by Parkinson’s UK (company number 00948776). Parkinson’s UK is not responsible for the activity and is not liable for any advice given or treatment received, or for any loss or damage incurred because of attending the activity.