Ba Duan Jin for Health

Ruby Ho, a retired Occupational Therapist and qualified Health Qigong (HQG) Ba Duan Jin (BDJ) Instructor, is offering free weekly Zoom sessions on Qi Gong Ba Duan Jin for branch members.

BDJ is a Traditional Chinese exercise with a long written history and is well known for its gentle, slow movements and associated health benefits. From her experience as a BDJ instructor, Ruby Ho believes that BDJ practice can help to reduce some of the problems faced by people living with Parkinson’s. For more information on the online practice class please click here. For more information on BDJ and Parkinson’s please click here.

The weekly course will be run in English on Zoom on Wednesdays from 9:00 am to 10:15 am. The next course starts on 3 April 2024.

If you would like to join the Zoom sessions please email Ruby at . Before participating in any classes you will also need to complete the practice declaration form and email this to Ruby at the email above.*

Please note that this activity is not organised by Parkinson’s UK (company number 00948776). Parkinson’s UK is not responsible for the activity and is not liable for any advice given or treatment received, or for any loss or damage incurred because of attending the activity.